Volcano Self ๐ŸŒ‹

Weโ€™re all volcanoes… with the potential to erupt… the key is to stay centered, have a great elimination system (high nutrition, clear colon, understanding, release old baggage), great circulation (movement, sweat, massage, communication), super digestion (enzymes, superfoods, love), and clear and supportive pressure valves (friends, coaches, healers, attitude, higher perspective, laughter)… avoid pent up emotions, learn to communicate the toughest things with grace and courage… it will set you free. You remember a time when you couldnโ€™t say what you wanted to?
I couldnโ€™t say things like… โ€œI love you, letโ€™s get married, letโ€™s break up, I think weโ€™re done, I donโ€™t like that behavior, Iโ€™m not going to accept that treatment, no, Iโ€™m doing it differently, no, Iโ€™m going this way, no, youโ€™re allowing sexual harassment, threats and inequality to take place in this workplace??? Iโ€™m outta here.โ€
I can feel the stress of all that repression. It was as a lifesaver that I was able to get more courageous over the years… and release and heal tons o crap, increasing my value.
No wonder I needed to have Accupuncture on my meridians to heal an ulcer.
Ahhhhhhhhhh… peace, love and vitality to All. ๐Ÿ’—๐Ÿ’œ๐Ÿ’›
Say what you need to say. It can be kind, direct and gentle.
Self Love rules!
It will liberate them too. ๐Ÿ’—

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